Best Soyabean chaap recipe – a healthy and delicious recipe 2022

4.9/5 - (7 votes)

Soyabean chaap recipe – a healthy and delicious recipe


If you love Indian food, then you’re in for a treat with this delicious soyabean chaap recipe! Chaap is a popular dish from the north of India that is typically made with lamb or chicken. However, this vegan version uses soyabeans to create a delicious and hearty meal that is perfect for any occasion.

Soyabean chaap – a healthy and delicious recipe

Soyabean chaap is a healthy and delicious recipe that can be easily made at home. It is a great dish for those who are health conscious as it is high in protein and low in fat. Soyabean chaap can be served as a main dish or as a side dish. It can be accompanied by rice, bread or any other type of Indian bread.

Nutritional value of soyabeans

Soyabeans are an excellent source of protein and contain all the essential amino acids that our bodies need. They’re also a good source of fibre, vitamins, minerals and antioxidants.

There are many benefits to including soyabeans in your diet, including:

-Weight loss: Soyabeans are low in calories and high in protein, making them an ideal food for those looking to lose weight.

-Heart health: The nutrients in soyabeans can help to reduce cholesterol levels and improve heart health.

-Cancer prevention: Some studies have shown that the compounds in soyabeans can help to reduce the risk of certain types of cancer.

If you’re looking for a healthy and delicious way to include soyabeans in your diet, try this recipe for soyabean chaap!

Health benefits of soyabeans

Soyabean chaap is a Indian recipe made from soyabeans. It is a healthy dish which is high in protein and low in fat. Soyabeans are a good source of essential nutrients such as vitamins, minerals, antioxidants and phytochemicals. They have several health benefits, including reducing the risk of heart disease, stroke and cancer. Soyabeans are also known to improve bone health and lower cholesterol levels.

How to make soyabean chaap


1 cup soybeans, soaked overnight
1 onion, chopped
1 tomato, chopped
2 green chillies, slit
1 teaspoon ginger-garlic paste
½ teaspoon turmeric powder
½ teaspoon red chilli powder
1 teaspoon coriander powder
Salt to taste
2 tablespoons oil
2 teaspoons cumin seeds
A pinch of asafoetida
1 tablespoon fresh cream (optional)
2 tablespoons chopped coriander leaves


This soyabean chaap recipe is an easy and delicious way to enjoy a classic Indian dish. Soyabean chaap is a healthy and hearty meal that can be enjoyed by the whole family. With just a few simple ingredients, you can create a delicious and nutritious meal that everyone will love. Give this recipe a try today and see for yourself how good soyabean chaap can be!

Leave a Comment

Your email address will not be published. Required fields are marked *